Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Dishcloth Gourd with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Dishcloth Gourd with Salt
185g
Boiled and Drained Dishcloth Gourd with Salt has 1.9 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Dishcloth Gourd with Salt?
Frozen Broccoli Spears VS Boiled Dishcloth Gourd With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Dishcloth Gourd with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Dishcloth Gourd with Salt:
100 calories of Frozen Broccoli Spears have 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B6, 14.6 times more Vitamin B9, 22.3 times more Vitamin C, 10.5 times more Vitamin E and 111.1 times more Vitamin K than Boiled Dishcloth Gourd with Salt.
Both Frozen Broccoli Spears and Boiled Dishcloth Gourd with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Dishcloth Gourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Dishcloth Gourd with Salt:
100 calories of Frozen Broccoli Spears have 8.5 times more Calcium, 3.7 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 17.7 times more Selenium, 3.7 times more Zinc and 2 times more Water than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.3 times more Copper and 8.1 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Dishcloth Gourd with Salt contain similar levels of Potassium per 100 calories.
100 calories of Boiled Dishcloth Gourd with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.9 times more Fiber and 8.6 times more Protein than Boiled Dishcloth Gourd with Salt.
While 100 kcal of Boiled and Drained Dishcloth Gourd with Salt contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Dishcloth Gourd with Salt offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Dishcloth Gourd with Salt provide inadequate amounts of Omega 6 in 100 calories.