Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled White Gourd-flowered
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled White Gourd-flowered
667g
Frozen Broccoli Spears have 1.9 times more energy per 100g than Boiled White Gourd-flowered . It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled White Gourd-flowered ?
Frozen Broccoli Spears VS Boiled White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled White Gourd-flowered :
100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B6, 12.2 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled White Gourd-flowered provide similar amounts of Vitamin B5 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled White Gourd-flowered :
100 calories of Frozen Broccoli Spears have 1.5 times more Iron, 2 times more Manganese, 2.3 times more Phosphorus, 4.9 times more Selenium and 4.4 times more Sodium than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 1.4 times more Copper, 1.3 times more Magnesium, 1.3 times more Potassium, 4 times more Zinc and 2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled White Gourd-flowered contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.3 times more Fiber and 2.6 times more Protein than Boiled White Gourd-flowered .
While 100 kcal of Boiled and Drained White Gourd-flowered contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled White Gourd-flowered offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.