Frozen Broccoli Spears VS Canned Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Hearts Of Palm?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Hearts Of Palm:
- 100 calories of Frozen Broccoli Spears have more Vitamin A, 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.3 times more Vitamin C than Canned Hearts Of Palm.
- Both Frozen Broccoli Spears and Canned Hearts Of Palm provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Hearts Of Palm have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Hearts Of Palm:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Potassium and 2.6 times more Selenium than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 1.5 times more Calcium, 3.8 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 26 times more Sodium and 3.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Hearts Of Palm contain similar levels of Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 6.4 times more Omega 3 and 1.2 times more Fiber than Canned Hearts Of Palm.
- While 100 kcal of Canned Hearts Of Palm contain 1.9 times more Fat and 5.1 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Hearts Of Palm offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6