Frozen Broccoli Spears VS Boiled Lambsquarters With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Lambsquarters with Salt:
- 100 calories of Frozen Broccoli Spears have 4.3 times more Vitamin B5, 7.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 6.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 4.4 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B6 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Lambsquarters with Salt:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 5.7 times more Calcium, 5 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese and 14.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lambsquarters with Salt contain similar levels of Iron, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 4.3 times more Omega 3, 2.6 times more Sugars and 1.6 times more Fiber than Boiled Lambsquarters with Salt.
- While 100 kcal of Boiled and Drained Lambsquarters with Salt contain 1.9 times more Fat and 6.7 times more Omega 6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Lambsquarters with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6