Frozen Broccoli Spears VS Boiled Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Mustard Greens?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Mustard Greens:
- 100 calories of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Mustard Greens.
- While 100 kcal of Boiled and Drained Mustard Greens contain 12.1 times more Vitamin A, 1.5 times more Vitamin E and 6.5 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Greens provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Mustard Greens:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium, 1.7 times more Sodium and 1.4 times more Zinc than Boiled Mustard Greens.
- While 100 kcal of Boiled and Drained Mustard Greens contain 3.2 times more Calcium, 4.5 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Mustard Greens contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 5.1 times more Omega 3 and 1.3 times more Fiber than Boiled Mustard Greens.
- Both Frozen Broccoli Spears and Boiled Mustard Greens offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.