Frozen Broccoli Spears VS Frozen Chopped Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Chopped Onions?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Chopped Onions:
- 100 calories of Frozen Broccoli Spears have 28.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 20.7 times more Vitamin C than Frozen Chopped Onions.
- 100 calories of Frozen Chopped Onions have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Frozen Chopped Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Chopped Onions:
- 100 calories of Frozen Broccoli Spears have 2.4 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 1.4 times more Sodium and 4.9 times more Zinc than Frozen Chopped Onions.
- Both Frozen Broccoli Spears and Frozen Chopped Onions contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 62.5 times more Omega 3, 1.7 times more Fiber and 3.9 times more Protein than Frozen Chopped Onions.
- While 100 kcal of Frozen Chopped Onions, Unprepared contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Chopped Onions offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Chopped Onions provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Frozen Chopped Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.