Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Frozen Green Peas
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Frozen Green Peas
128g
Boiled and Drained Frozen Green Peas have 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Green Peas?
Frozen Broccoli Spears VS Cooked Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Green Peas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Green Peas:
100 calories of Frozen Broccoli Spears have 1.5 times more Vitamin A, 3.1 times more Vitamin B2, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9, 18.6 times more Vitamin C, 121 times more Vitamin E and 11.4 times more Vitamin K than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Green Peas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Green Peas:
100 calories of Frozen Broccoli Spears have 4.6 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 6.1 times more Potassium, 5.1 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Cooked Frozen Green Peas.
While 100 kcal of Boiled and Drained Frozen Green Peas contain 1.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Green Peas contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 14 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Cooked Frozen Green Peas.
Both Frozen Broccoli Spears and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 calories.