Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen Green Peas
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen Green Peas
130g
Frozen Green Peas, Unprepared have 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Green Peas?
Frozen Broccoli Spears VS Frozen Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Green Peas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Green Peas:
100 calories of Frozen Broccoli Spears have 1.5 times more Vitamin A, 3 times more Vitamin B2, 5.6 times more Vitamin B6, 4.7 times more Vitamin B9, 10.1 times more Vitamin C, 179.2 times more Vitamin E and 9.6 times more Vitamin K than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Green Peas provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Frozen Broccoli Spears as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Green Peas:
100 calories of Frozen Broccoli Spears have 4.9 times more Calcium, 1.2 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium, 2.7 times more Selenium and 3 times more Water than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 1.3 times more Copper and 2.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Green Peas contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 10.1 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Frozen Green Peas.
While 100 kcal of Frozen Green Peas, Unprepared contain 1.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Green Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 100 calories.