Frozen Broccoli Spears VS Jalapeno Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Jalapeno Peppers:
- 100 calories of Frozen Broccoli Spears have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and 5.5 times more Vitamin K than Jalapeno Peppers.
- While 100 kcal of Raw Jalapeno Peppers contain 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin C and 2.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jalapeno Peppers provide similar amounts of Vitamin A per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Jalapeno Peppers:
- 100 calories of Frozen Broccoli Spears have 3.4 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Selenium, 5.7 times more Sodium and 2.4 times more Zinc than Jalapeno Peppers.
- While 100 kcal of Raw Jalapeno Peppers contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jalapeno Peppers contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 2.5 times more Omega 3 and 3.4 times more Protein than Jalapeno Peppers.
- While 100 kcal of Raw Jalapeno Peppers contain 2.8 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Jalapeno Peppers offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 100 calories.