Frozen Broccoli Spears have 2.6 times more energy per 100g than Sour Cucumber Pickles. It has very low energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sour Cucumber Pickles?
Frozen Broccoli Spears VS Sour Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Sour Cucumber Pickles?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Sour Cucumber Pickles:
100 calories of Frozen Broccoli Spears have 2.2 times more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6, 35.7 times more Vitamin B9, 25.9 times more Vitamin C and 5.7 times more Vitamin E than Sour Cucumber Pickles.
Both Frozen Broccoli Spears and Sour Cucumber Pickles provide similar amounts of Vitamin K per 100 calories.
100 calories of Sour Cucumber Pickles have insufficient amounts of Vitamin B1 and Vitamin B3
Both Frozen Broccoli Spears as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Sour Cucumber Pickles:
100 calories of Frozen Broccoli Spears have more Calcium, 1.5 times more Magnesium, 8.8 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, more Selenium and 6.4 times more Zinc than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 6.2 times more Copper, 1.5 times more Iron, 187.3 times more Sodium and 2.7 times more Water than Frozen Broccoli Spears.
100 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.5 times more Protein than Sour Cucumber Pickles.
While 100 kcal of Sour Cucumber Pickles contain 1.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Sour Cucumber Pickles offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Sour Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.