Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Microwaved Potato Flesh with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Microwaved Potato Flesh with Salt
100g
Microwaved Potato Flesh with Salt has 3.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Microwaved Potato Flesh with Salt?
Frozen Broccoli Spears VS Microwaved Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Microwaved Potato Flesh with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B1, 15.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 27 times more Vitamin B9 and 15.6 times more Vitamin C than Microwaved Potato Flesh with Salt.
Both Frozen Broccoli Spears and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Broccoli Spears as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Microwaved Potato Flesh with Salt:
100 calories of Frozen Broccoli Spears have 28.3 times more Calcium, 6.1 times more Iron, 2.2 times more Magnesium, 5.2 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 16.4 times more Selenium, 3.6 times more Zinc and 4.2 times more Water than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 1.9 times more Copper and 4.1 times more Sodium than Frozen Broccoli Spears.
100 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 43.1 times more Omega 3, 6.5 times more Fiber and 5 times more Protein than Microwaved Potato Flesh with Salt.
While 100 kcal of Microwaved Potato Flesh with Salt contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Microwaved Potato Flesh with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6 in 100 calories.