Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Red Potatoes
Weight per 100 calories
Frozen Broccoli Spears
345g
Red Potatoes
143g
Raw Whole Red Potatoes have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Red Potatoes?
Frozen Broccoli Spears VS Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Red Potatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Red Potatoes:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6, 12.6 times more Vitamin B9, 19.2 times more Vitamin C, 325.9 times more Vitamin E and 84.4 times more Vitamin K than Red Potatoes.
Both Frozen Broccoli Spears and Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Red Potatoes:
100 calories of Frozen Broccoli Spears have 9.9 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 9.2 times more Selenium, 2.3 times more Sodium, 2.5 times more Zinc and 2.7 times more Water than Red Potatoes.
While 100 kcal of Raw Whole Red Potatoes contain 1.5 times more Copper than Frozen Broccoli Spears.
100 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 21.6 times more Omega 3, 2.8 times more Sugars, 4.3 times more Fiber and 3.9 times more Protein than Red Potatoes.
Both Frozen Broccoli Spears and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.