Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Shallots
Weight per 100 calories
Frozen Broccoli Spears
345g
Shallots
139g
Raw Shallots have 2.5 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Shallots?
Frozen Broccoli Spears VS Shallots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Shallots?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Shallots:
100 calories of Frozen Broccoli Spears have more Vitamin A, 3 times more Vitamin B1, 14.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9, 21.2 times more Vitamin C, 83.8 times more Vitamin E and 314.7 times more Vitamin K than Shallots.
100 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Shallots:
100 calories of Frozen Broccoli Spears have 2.8 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Selenium, 3.5 times more Sodium, 2.1 times more Zinc and 2.8 times more Water than Shallots.
Both Frozen Broccoli Spears and Shallots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 155.2 times more Omega 3, 2.3 times more Fiber and 3 times more Protein than Shallots.
While 100 kcal of Raw Shallots contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Shallots offer comparable quantities of Energy per 100 calories.
100 calories of Shallots provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Shallots provide inadequate amounts of Omega 6 in 100 calories.