Frozen Broccoli Spears VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Winter Squash:
- 100 calories of Frozen Broccoli Spears have 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9, 6.5 times more Vitamin C, 13.2 times more Vitamin E and 108.1 times more Vitamin K than Winter Squash.
- Both Frozen Broccoli Spears and Winter Squash provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Winter Squash:
- 100 calories of Frozen Broccoli Spears have 1.7 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 5.6 times more Selenium, 5 times more Sodium and 1.9 times more Zinc than Winter Squash.
- While 100 kcal of Raw All Varieties Winter Squash contain 1.7 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Winter Squash contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 4.2 times more Omega 3, 2.3 times more Fiber and 3.8 times more Protein than Winter Squash.
- While 100 kcal of Raw All Varieties Winter Squash contain 1.4 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Winter Squash offer comparable quantities of Energy per 100 calories.
- Both Frozen Broccoli Spears as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.