Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Taro
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Taro
70.4g
Cooked Taro no Salt has 4.9 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Taro?
Frozen Broccoli Spears VS Cooked Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Taro?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Taro:
100 calories of Frozen Broccoli Spears have 69.8 times more Vitamin A, 3.3 times more Vitamin B1, 19.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, 24.2 times more Vitamin B9, 66.9 times more Vitamin C, 2.3 times more Vitamin E and 413.8 times more Vitamin K than Cooked Taro.
100 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Frozen Broccoli Spears as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Taro:
100 calories of Frozen Broccoli Spears have 11.2 times more Calcium, 4.9 times more Iron, 2.6 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 10.3 times more Selenium, 5.5 times more Sodium, 6.2 times more Zinc and 6.9 times more Water than Cooked Taro.
Both Frozen Broccoli Spears and Cooked Taro contain similar levels of Copper per 100 calories.
100 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 43.7 times more Omega 3, 14.7 times more Sugars, 2.9 times more Fiber and 28.8 times more Protein than Cooked Taro.
While 100 kcal of Cooked Taro no Salt contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Taro offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Omega 3 and Protein
Both Frozen Broccoli Spears as well as Cooked Taro no Salt provide inadequate amounts of Omega 6 in 100 calories.