Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Tree Fern
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Tree Fern
250g
Cooked Tree Fern no Salt has 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Tree Fern?
Frozen Broccoli Spears VS Cooked Tree Fern Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Tree Fern?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Tree Fern:
100 calories of Frozen Broccoli Spears have 7.9 times more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 1.9 times more Vitamin B2 and 5.5 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Cooked Tree Fern have insufficient amounts of Vitamin B1
Both Frozen Broccoli Spears as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Tree Fern:
100 calories of Frozen Broccoli Spears have 7.1 times more Calcium, 6.2 times more Iron, 4.4 times more Magnesium, 20.3 times more Phosphorus, 69 times more Potassium, 2.9 times more Selenium, 4.7 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 4.1 times more Copper and 1.5 times more Manganese than Frozen Broccoli Spears.
100 calories of Cooked Tree Fern lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.6 times more Omega 3 and 14.6 times more Protein than Cooked Tree Fern.
While 100 kcal of Cooked Tree Fern no Salt contain 1.5 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Tree Fern offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Tree Fern provide inadequate amounts of Protein
Both Frozen Broccoli Spears as well as Cooked Tree Fern no Salt provide inadequate amounts of Omega 6 in 100 calories.