Frozen Broccoli Spears VS Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Turnip Greens?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Turnip Greens:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Turnip Greens.
- While 100 kcal of Raw Turnip Greens contain 9.2 times more Vitamin A, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 1.9 times more Vitamin E and 2.2 times more Vitamin K than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnip Greens provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Turnip Greens:
- 100 calories of Frozen Broccoli Spears have 1.6 times more Phosphorus, 1.7 times more Selenium and 2 times more Zinc than Turnip Greens.
- While 100 kcal of Raw Turnip Greens contain 4.2 times more Calcium, 8.8 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese and 2.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Turnip Greens contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.6 times more Omega 3, 2 times more Sugars and 2.3 times more Protein than Turnip Greens.
- Both Frozen Broccoli Spears and Turnip Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Raw Turnip Greens provide inadequate amounts of Omega 6 in 100 calories.