Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Yambean
Weight per 100 calories
Frozen Broccoli Spears
345g
Yambean
263g
Raw Yambean has 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Yambean ?
Frozen Broccoli Spears VS Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Yambean ?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Yambean :
100 calories of Frozen Broccoli Spears have 74.7 times more Vitamin A, 4.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3 times more Vitamin B3, 2.3 times more Vitamin B5, 5.5 times more Vitamin B6, 10.3 times more Vitamin B9, 4.4 times more Vitamin C, 3.8 times more Vitamin E and 442.9 times more Vitamin K than Yambean .
100 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Yambean :
100 calories of Frozen Broccoli Spears have 4.5 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium, 5.6 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Yambean .
Both Frozen Broccoli Spears and Yambean contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 11.7 times more Omega 3 and 5.6 times more Protein than Yambean .
While 100 kcal of Raw Yambean contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Yambean offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Raw Yambean provide inadequate amounts of Omega 6 in 100 calories.