Cooked Broccoli Raab VS Canned Yellow Snap Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Canned Yellow Snap Beans?

Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Canned Yellow Snap Beans:

• 100 calories of Cooked Broccoli Raab have 36.3 times more Vitamin A, 9 times more Vitamin B1, 2 times more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, 6.2 times more Vitamin C, 7 times more Vitamin E and 5.2 times more Vitamin K than Canned Yellow Snap Beans.
• Both Cooked Broccoli Raab as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Broccoli Raab vs Canned Yellow Snap Beans:

• 100 calories of Cooked Broccoli Raab have 3.6 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Canned Yellow Snap Beans.
• While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 5.6 times more Sodium and 1.3 times more Water than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Canned Yellow Snap Beans contain similar levels of Iron per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Broccoli Raab have 4.2 times more Fat, 5.2 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Canned Yellow Snap Beans.
• While 100 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.8 times more Carbohydrate and 1.6 times more Sugars than Cooked Broccoli Raab.
• Both Cooked Broccoli Raab and Canned Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
• Both Cooked Broccoli Raab as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.