Raw Edible Podded Peas have 1.7 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Edible Podded Peas?
Cooked Broccoli Raab VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Edible Podded Peas?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Edible Podded Peas:
100 calories of Cooked Broccoli Raab have 7.1 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.8 times more Vitamin B9, 10.9 times more Vitamin E and 17.2 times more Vitamin K than Edible Podded Peas.
Both Cooked Broccoli Raab and Edible Podded Peas provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Cooked Broccoli Raab as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Edible Podded Peas:
100 calories of Cooked Broccoli Raab have 4.6 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 3.1 times more Selenium, 23.5 times more Sodium, 3.4 times more Zinc and 1.7 times more Water than Edible Podded Peas.
Both Cooked Broccoli Raab and Edible Podded Peas contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 4.4 times more Fat, 26 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Edible Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Edible Podded Peas provide inadequate amounts of Omega 6 in 100 calories.