Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Cooked Broccoli Raab
400g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 6.5 times more energy per unit of mass than Cooked Broccoli Raab, which is above average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen French Fried Yellow Fleshed Potatoes?
Cooked Broccoli Raab VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Cooked Broccoli Raab have 22 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Cooked Broccoli Raab have 85 times more Calcium, 17.1 times more Iron, 5 times more Potassium, 1.2 times more Sodium and 9.1 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 10.9 times more Sugars, 8.2 times more Fiber and 10 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.7 times more Fat and 2.5 times more Saturated Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.