Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Steamed Sweet Potato Leaves with Salt
Weight per 100 calories
Cooked Broccoli Raab
400g
Steamed Sweet Potato Leaves with Salt
286g
Steamed Sweet Potato Leaves with Salt have 1.4 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Steamed Sweet Potato Leaves with Salt?
Cooked Broccoli Raab VS Steamed Sweet Potato Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Steamed Sweet Potato Leaves with Salt?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Steamed Sweet Potato Leaves with Salt:
100 calories of Cooked Broccoli Raab have 2.2 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 34.5 times more Vitamin C, 3.7 times more Vitamin E and 3.3 times more Vitamin K than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 1.4 times more Vitamin B2 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Steamed Sweet Potato Leaves with Salt:
100 calories of Cooked Broccoli Raab have 5 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 2.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 2.9 times more Zinc and 1.4 times more Water than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 1.3 times more Magnesium and 3.2 times more Sodium than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.1 times more Fat, 13.4 times more Omega 3, 2.1 times more Fiber and 2.5 times more Protein than Steamed Sweet Potato Leaves with Salt.
While 100 kcal of Steamed Sweet Potato Leaves with Salt contain 1.7 times more Carbohydrate and 6.3 times more Sugars than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Steamed Sweet Potato Leaves with Salt offer comparable quantities of Energy per 100 calories.
Both Cooked Broccoli Raab as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 6 in 100 calories.