Raw Sweet Potato Leaves have 1.7 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Sweet Potato Leaves?
Cooked Broccoli Raab VS Sweet Potato Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Sweet Potato Leaves?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Sweet Potato Leaves:
100 calories of Cooked Broccoli Raab have 2 times more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin C and 1.4 times more Vitamin K than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Sweet Potato Leaves:
100 calories of Cooked Broccoli Raab have 2.5 times more Calcium, 2.2 times more Iron, 1.7 times more Phosphorus, 2.4 times more Selenium, 15.7 times more Sodium and 1.8 times more Water than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 1.5 times more Magnesium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sweet Potato Leaves contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.7 times more Fat, 9.4 times more Omega 3 and 2.6 times more Protein than Sweet Potato Leaves.
While 100 kcal of Raw Sweet Potato Leaves contain 3.7 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Sweet Potato Leaves offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6