Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Watercress
Weight per 100 calories
Cooked Broccoli Raab
400g
Watercress
909g
Cooked Broccoli Raab has 2.3 times more energy per 100g than Watercress. It has very low energy density when compared to other foods. Raw Watercress having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Watercress?
Cooked Broccoli Raab VS Watercress Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Watercress?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Watercress:
100 calories of Cooked Broccoli Raab have 4.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Watercress.
While 100 kcal of Raw Watercress contain 1.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin C and 2.2 times more Vitamin K than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Watercress provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
Both Cooked Broccoli Raab as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Watercress:
100 calories of Cooked Broccoli Raab have 2.8 times more Iron and 2.2 times more Zinc than Watercress.
While 100 kcal of Raw Watercress contain 2.3 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium, 1.7 times more Sodium and 2.4 times more Water than Cooked Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 2.3 times more Fat, 3.8 times more Omega 3, 1.4 times more Sugars and 2.5 times more Fiber than Watercress.
While 100 kcal of Raw Watercress contain 1.4 times more Protein than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Watercress offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Broccoli Raab as well as Raw Watercress provide inadequate amounts of Omega 6 in 100 calories.