Comparing Nutrients in 100 calories Broccoli RaabVS Arrowroot
Weight per 100 calories
Broccoli Raab
455g
Arrowroot
154g
Raw Arrowroot has 3 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Arrowroot?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Arrowroot?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Arrowroot:
100 calories of Broccoli Raab have 387 times more Vitamin A, 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 31.4 times more Vitamin C than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.4 times more Vitamin B9 than Raw Broccoli Raab.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Arrowroot:
100 calories of Broccoli Raab have 53.2 times more Calcium, 2.8 times more Iron, 2.6 times more Magnesium, 6.7 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 3.8 times more Sodium, 3.6 times more Zinc and 3.4 times more Water than Arrowroot.
Both Broccoli Raab and Arrowroot contain similar levels of Copper per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 7.2 times more Fat, 31 times more Omega 3, 6.1 times more Fiber and 2.2 times more Protein than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Arrowroot offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Arrowroot provide inadequate amounts of Omega 6 in 100 calories.