Comparing Nutrients in 100 calories Broccoli RaabVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 100 calories
Broccoli Raab
455g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
127g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 3.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Broccoli Raab VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
100 calories of Broccoli Raab have more Vitamin A, 14.2 times more Vitamin B1, 6.3 times more Vitamin B2, 3.8 times more Vitamin B3, 1.7 times more Vitamin B5, 11.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 9 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
100 calories of Broccoli Raab have 77.6 times more Calcium, 3.1 times more Copper, 18.3 times more Iron, 3.4 times more Magnesium, 21.2 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 5.1 times more Selenium, 39.5 times more Sodium, 6 times more Zinc and 4.3 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.5 times more Fat, 97 times more Omega 3, 4.8 times more Fiber and 4.7 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 100 calories.