Nutrient Comparison: Broccoli Raab VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 100 grams of Broccoli Raab have more Vitamin A, 4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.1 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 100 grams of Broccoli Raab have 21.6 times more Calcium, 5.1 times more Iron, 5.9 times more Manganese, 11 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Broccoli Raab and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 27 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 3.6 times more Energy and 6.8 times more Carbohydrate than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 100 grams.