Nutrient Comparison: Broccoli Raab VS Frozen sweet white Corn kernels per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Frozen sweet white Corn kernels:
- 100 grams of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 3.2 times more Vitamin C and 746.7 times more Vitamin K than Frozen sweet white Corn kernels.
- While 100 g of Frozen sweet white Corn kernels contain 1.4 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen sweet white Corn kernels provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Broccoli Raab as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Frozen sweet white Corn kernels:
- 100 grams of Broccoli Raab have 27 times more Calcium, 5.2 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 11 times more Sodium, 2.1 times more Zinc and 1.2 times more Water than Frozen sweet white Corn kernels.
- Both Broccoli Raab and Frozen sweet white Corn kernels contain similar levels of Copper, Phosphorus and Potassium per 100 grams.
- 100 grams of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Frozen sweet white Corn kernels lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 13.5 times more Omega 3 than Frozen sweet white Corn kernels.
- While 100 g of Frozen sweet white Corn kernels contain 4 times more Energy, 7.3 times more Carbohydrate and 23.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in 100 grams.