Comparing Nutrients in 100 calories Broccoli RaabVS Ginger Root
Weight per 100 calories
Broccoli Raab
455g
Ginger Root
125g
Raw Ginger Root has 3.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Ginger Root?
Broccoli Raab VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Ginger Root?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Ginger Root:
100 calories of Broccoli Raab have more Vitamin A, 23.6 times more Vitamin B1, 13.8 times more Vitamin B2, 5.9 times more Vitamin B3, 5.8 times more Vitamin B5, 3.9 times more Vitamin B6, 27.4 times more Vitamin B9, 14.7 times more Vitamin C, 22.7 times more Vitamin E and 8145.5 times more Vitamin K than Ginger Root.
100 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Ginger Root:
100 calories of Broccoli Raab have 24.5 times more Calcium, 13 times more Iron, 1.9 times more Magnesium, 6.3 times more Manganese, 7.8 times more Phosphorus, 1.7 times more Potassium, 5.2 times more Selenium, 9.2 times more Sodium, 8.2 times more Zinc and 4.3 times more Water than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.5 times more Copper than Raw Broccoli Raab.
100 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.4 times more Fat, 20.2 times more Omega 3, 4.9 times more Fiber and 6.3 times more Protein than Ginger Root.
While 100 kcal of Raw Ginger Root contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Ginger Root offer comparable quantities of Energy and Sugars per 100 calories.
Both Raw Broccoli Raab as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.