Comparing Nutrients in 100 calories Broccoli RaabVS Kale
Weight per 100 calories
Broccoli Raab
455g
Kale
286g
Raw Kale has 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Kale?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Kale?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Kale:
100 calories of Broccoli Raab have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.9 times more Vitamin E than Kale.
While 100 kcal of Raw Kale contain 1.7 times more Vitamin B2 and 2.9 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Kale provide similar amounts of Vitamin A and Vitamin K per 100 calories.
Both Raw Broccoli Raab as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Kale:
100 calories of Broccoli Raab have 1.3 times more Copper, 2.1 times more Iron, 2.1 times more Phosphorus, 1.8 times more Selenium, 3.1 times more Zinc and 1.6 times more Water than Kale.
While 100 kcal of Raw Kale contain 1.5 times more Calcium and 1.5 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Kale contain similar levels of Magnesium, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Protein than Kale.
While 100 kcal of Raw Kale contain 1.9 times more Fat, 1.3 times more Omega 3, 6.3 times more Omega 6 and 1.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Kale offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6