Comparing Nutrients in 100 calories Broccoli RaabVS Leeks
Weight per 100 calories
Broccoli Raab
455g
Leeks
164g
Raw Leeks have 2.8 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Leeks?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Leeks?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Leeks:
100 calories of Broccoli Raab have 4.4 times more Vitamin A, 7.5 times more Vitamin B1, 11.9 times more Vitamin B2, 8.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9, 4.7 times more Vitamin C, 4.9 times more Vitamin E and 13.2 times more Vitamin K than Leeks.
Both Raw Broccoli Raab as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Leeks:
100 calories of Broccoli Raab have 5.1 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 5.8 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium, 4.6 times more Sodium, 17.8 times more Zinc and 3.1 times more Water than Leeks.
Both Broccoli Raab and Leeks contain similar levels of Copper per 100 calories.
100 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.5 times more Fat, 5.3 times more Omega 3, 4.2 times more Fiber and 5.9 times more Protein than Leeks.
While 100 kcal of Raw Leeks contain 1.8 times more Carbohydrate and 3.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Leeks offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Leeks provide inadequate amounts of Omega 6 in 100 calories.