Broccoli Raab VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Mushrooms:
- 100 calories of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B1, 7 times more Vitamin B2, 3.2 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C, 184.1 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 100 kcal of Canned Mushrooms, Solids contain 2.2 times more Vitamin B5 and more Vitamin D than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Mushrooms provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Broccoli Raab have insufficient amounts of Vitamin D
- 100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Mushrooms:
- 100 calories of Broccoli Raab have 11.2 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Canned Mushrooms.
- While 100 kcal of Canned Mushrooms, Solids contain 4.9 times more Copper, 3.6 times more Selenium and 11.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Mushrooms contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.9 times more Fat, 214.8 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Canned Mushrooms.
- While 100 kcal of Canned Mushrooms, Solids contain 3.4 times more Omega 6, 1.6 times more Carbohydrate and 5.4 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Mushrooms offer comparable quantities of Energy per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6
- 100 calories of Canned Mushrooms provide inadequate amounts of Omega 3