Comparing Nutrients in 100 calories Broccoli RaabVS Frozen Whole Onions
Weight per 100 calories
Broccoli Raab
455g
Frozen Whole Onions
286g
Frozen Whole Onions, Unprepared have 1.6 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Whole Onions?
Broccoli Raab VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Frozen Whole Onions:
100 calories of Broccoli Raab have more Vitamin A, 9.9 times more Vitamin B1, 8.6 times more Vitamin B2, 11.1 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, 6.3 times more Vitamin B9, 4 times more Vitamin C, 128.9 times more Vitamin E and 890.9 times more Vitamin K than Frozen Whole Onions.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Frozen Whole Onions:
100 calories of Broccoli Raab have 4.8 times more Calcium, 1.3 times more Copper, 7.4 times more Iron, 3.5 times more Magnesium, 5 times more Manganese, 5 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium, 5.3 times more Sodium, 10.2 times more Zinc and 1.6 times more Water than Frozen Whole Onions.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 13 times more Fat, 300.7 times more Omega 3, 2.5 times more Fiber and 5.7 times more Protein than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 1.9 times more Carbohydrate and 6.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Frozen Whole Onions offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.