Comparing Nutrients in 100 calories Broccoli RaabVS Spring Or Scallions Onions
Weight per 100 calories
Broccoli Raab
455g
Spring Or Scallions Onions
313g
Raw Spring Or Scallions Onions have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Spring Or Scallions Onions?
Broccoli Raab VS Spring Or Scallions Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Spring Or Scallions Onions?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Spring Or Scallions Onions:
100 calories of Broccoli Raab have 3.8 times more Vitamin A, 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 6.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C, 4.3 times more Vitamin E and 1.6 times more Vitamin K than Spring Or Scallions Onions.
Both Raw Broccoli Raab as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Spring Or Scallions Onions:
100 calories of Broccoli Raab have 2.2 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Selenium, 3 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 1.4 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Spring Or Scallions Onions contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.8 times more Fat, 68.7 times more Omega 3, 1.5 times more Fiber and 2.5 times more Protein than Spring Or Scallions Onions.
While 100 kcal of Raw Spring Or Scallions Onions contain 1.8 times more Carbohydrate and 4.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Spring Or Scallions Onions offer comparable quantities of Energy per 100 calories.
100 calories of Spring Or Scallions Onions provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in 100 calories.