Comparing Nutrients in 100 calories Broccoli RaabVS Freeze Dried Parsley
Weight per 100 calories
Broccoli Raab
455g
Freeze Dried Parsley
37g
Freeze-dried Parsley has 12.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Freeze Dried Parsley?
Broccoli Raab VS Freeze Dried Parsley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Freeze Dried Parsley?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Freeze Dried Parsley:
100 calories of Broccoli Raab have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.7 times more Vitamin C than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 1.4 times more Vitamin B2 than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Freeze Dried Parsley:
100 calories of Broccoli Raab have 7.6 times more Calcium, 3.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Zinc and 570 times more Water than Freeze Dried Parsley.
While 100 kcal of Freeze-dried Parsley contain 2 times more Iron, 1.4 times more Magnesium, 2.6 times more Potassium and 2.6 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Freeze Dried Parsley contain similar levels of Copper and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.2 times more Protein than Freeze Dried Parsley.
Both Broccoli Raab and Freeze Dried Parsley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.