Comparing Nutrients in 100 calories Broccoli RaabVS Canned Sprouted Mung Beans
Weight per 100 calories
Broccoli Raab
455g
Canned Sprouted Mung Beans
833g
Broccoli Raab has 1.8 times more energy per 100g than Canned Sprouted Mung Beans. It has very low energy density when compared to other foods. Canned Sprouted Mung Beans, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Sprouted Mung Beans?
Broccoli Raab VS Canned Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Sprouted Mung Beans:
100 calories of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6, 4.5 times more Vitamin B9, 36.7 times more Vitamin C, 22.1 times more Vitamin E and 9.1 times more Vitamin K than Canned Sprouted Mung Beans.
Both Broccoli Raab and Canned Sprouted Mung Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Canned Sprouted Mung Beans:
100 calories of Broccoli Raab have 4.2 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 4 times more Potassium and 1.5 times more Zinc than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 6.9 times more Copper, 2.3 times more Sodium and 1.9 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Canned Sprouted Mung Beans contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 4.5 times more Fat, 17.2 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Canned Sprouted Mung Beans.
While 100 kcal of Canned Sprouted Mung Beans, Solids contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Canned Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Omega 6 in 100 calories.