Broccoli Raab VS Canned Jalapeno Peppers With Liquids Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Broccoli Raab or Canned Jalapeno Peppers with Liquids?

Lets compare vitamin content per 100 calories of Broccoli Raab vs Canned Jalapeno Peppers with Liquids:

• 100 calories of Broccoli Raab have 1.9 times more Vitamin A, 4.6 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 7.3 times more Vitamin B9, 2.5 times more Vitamin C, 2.9 times more Vitamin E and 21.3 times more Vitamin K than Canned Jalapeno Peppers with Liquids.
• Both Broccoli Raab and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
• Both Raw Broccoli Raab as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Broccoli Raab vs Canned Jalapeno Peppers with Liquids:

• 100 calories of Broccoli Raab have 5.8 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 5 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Selenium, 2.8 times more Zinc and 1.3 times more Water than Canned Jalapeno Peppers with Liquids.
• While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 2.8 times more Copper and 41.3 times more Sodium than Raw Broccoli Raab.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Broccoli Raab have 9.7 times more Omega 3, 1.3 times more Fiber and 4.2 times more Protein than Canned Jalapeno Peppers with Liquids.
• While 100 kcal of Canned Jalapeno Peppers Solids and Liquids contain 1.6 times more Fat, 13.8 times more Omega 6, 1.4 times more Carbohydrate and 4.6 times more Sugars than Raw Broccoli Raab.
• Both Broccoli Raab and Canned Jalapeno Peppers with Liquids offer comparable quantities of Energy per 100 calories.
• 100 calories of Broccoli Raab provide inadequate amounts of Omega 6