Comparing Nutrients in 100 calories Broccoli RaabVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 100 calories
Broccoli Raab
455g
Cooked Chopped Frozen Green Sweet Peppers
556g
Broccoli Raab has 1.2 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very low energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Chopped Frozen Green Sweet Peppers?
Broccoli Raab VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Broccoli Raab have 7.1 times more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 11.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.8 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.5 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Broccoli Raab as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Chopped Frozen Green Sweet Peppers:
100 calories of Broccoli Raab have 11 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Selenium, 6.8 times more Sodium and 12.6 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Copper and 1.3 times more Water than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.2 times more Fat, 17.2 times more Omega 3, 2.5 times more Fiber and 2.7 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 3.8 times more Omega 6 and 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6