Comparing Nutrients in 100 calories Broccoli RaabVS Sauteed Green Sweet Peppers
Weight per 100 calories
Broccoli Raab
455g
Sauteed Green Sweet Peppers
86.2g
Sauteed Green Sweet Peppers have 5.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sauteed Green Sweet Peppers?
Broccoli Raab VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Sauteed Green Sweet Peppers:
100 calories of Broccoli Raab have 49.3 times more Vitamin A, 20.3 times more Vitamin B1, 14.2 times more Vitamin B2, 11.1 times more Vitamin B3, 15.3 times more Vitamin B5, 4.6 times more Vitamin B6, 218.8 times more Vitamin B9, 6.1 times more Vitamin E and 55.5 times more Vitamin K than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 1.7 times more Vitamin C than Raw Broccoli Raab.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Broccoli Raab as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Sauteed Green Sweet Peppers:
100 calories of Broccoli Raab have 71.2 times more Calcium, 13 times more Copper, 37.6 times more Iron, 14.5 times more Magnesium, 33.6 times more Manganese, 25.7 times more Phosphorus, 7.7 times more Potassium, 8.8 times more Selenium, 10.2 times more Sodium, 67.7 times more Zinc and 5.9 times more Water than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.3 times more Omega 3, 3.6 times more Carbohydrate, 7.9 times more Fiber and 21.4 times more Protein than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 4.6 times more Fat, 3.6 times more Saturated Fat and 33.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Sauteed Green Sweet Peppers offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein