Comparing Nutrients in 100 calories Broccoli RaabVS Dried Agar Seaweed
Weight per 100 calories
Broccoli Raab
455g
Dried Agar Seaweed
32.7g
Dried Agar Seaweed has 13.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Agar Seaweed?
Broccoli Raab VS Dried Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Agar Seaweed?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dried Agar Seaweed:
100 calories of Broccoli Raab have more Vitamin A, 225.3 times more Vitamin B1, 8.1 times more Vitamin B2, 84.1 times more Vitamin B3, 1.5 times more Vitamin B5, 7.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 127.7 times more Vitamin K than Dried Agar Seaweed.
100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dried Agar Seaweed:
100 calories of Broccoli Raab have 2.4 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 19.5 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Selenium, 4.5 times more Sodium, 1.8 times more Zinc and 148.3 times more Water than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 2.5 times more Magnesium than Raw Broccoli Raab.
Both Broccoli Raab and Dried Agar Seaweed contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 22.7 times more Fat, 2628.8 times more Omega 3, 1.8 times more Sugars, 4.9 times more Fiber and 7.1 times more Protein than Dried Agar Seaweed.
While 100 kcal of Dried Agar Seaweed contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Agar Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Dried Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.