Discover which food has more nutrients per 100 calories - Broccoli Raab or Spirulina?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Spirulina:
100 calories of Broccoli Raab have 51.6 times more Vitamin A, 1.2 times more Vitamin B3, 5.9 times more Vitamin B6, 10.9 times more Vitamin B9, 26.5 times more Vitamin C, 3.9 times more Vitamin E and 105.9 times more Vitamin K than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 2.2 times more Vitamin B2 than Raw Broccoli Raab.
Both Broccoli Raab and Spirulina provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Spirulina have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Spirulina:
100 calories of Broccoli Raab have 10.6 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 4.6 times more Zinc and 1.2 times more Water than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 12 times more Copper and 2.5 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Spirulina contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.5 times more Fat, 5.3 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars and 8 times more Fiber than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 1.6 times more Protein than Raw Broccoli Raab.
Both Broccoli Raab and Spirulina offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 100 calories.