Broccoli Raab VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Agar Seaweed?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Agar Seaweed:
100 calories of Broccoli Raab have more Vitamin A, 38.3 times more Vitamin B1, 6.9 times more Vitamin B2, 26.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin C, 2.2 times more Vitamin E and 115.1 times more Vitamin K than Agar Seaweed.
Both Broccoli Raab and Agar Seaweed provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Raw Broccoli Raab as well as Raw Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Agar Seaweed:
100 calories of Broccoli Raab have 2.4 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 17.3 times more Phosphorus, 1.7 times more Selenium, 4.3 times more Sodium and 1.6 times more Zinc than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 2.6 times more Magnesium than Raw Broccoli Raab.
Both Broccoli Raab and Agar Seaweed contain similar levels of Copper, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 19.3 times more Fat, more Omega 3, 1.6 times more Sugars, 6.4 times more Fiber and 6.9 times more Protein than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Agar Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Agar Seaweed provide inadequate amounts of Omega 6 in 100 calories.