Comparing Nutrients in 100 calories Broccoli RaabVS Kelp Seaweed
Weight per 100 calories
Broccoli Raab
455g
Kelp Seaweed
233g
Raw Kelp Seaweed has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Kelp Seaweed?
Broccoli Raab VS Kelp Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Kelp Seaweed?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Kelp Seaweed:
100 calories of Broccoli Raab have 42.7 times more Vitamin A, 6.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 167.1 times more Vitamin B6, 13.2 times more Vitamin C, 3.6 times more Vitamin E and 6.6 times more Vitamin K than Kelp Seaweed.
Both Broccoli Raab and Kelp Seaweed provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Kelp Seaweed have insufficient amounts of Vitamin A and Vitamin B6
Both Raw Broccoli Raab as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Kelp Seaweed:
100 calories of Broccoli Raab have 1.3 times more Calcium, 1.5 times more Iron, 3.9 times more Manganese, 3.4 times more Phosphorus, 4.3 times more Potassium, 2.8 times more Selenium, 1.2 times more Zinc and 2.2 times more Water than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.6 times more Copper, 2.8 times more Magnesium and 3.6 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.7 times more Fat, 92.4 times more Omega 3, 1.2 times more Sugars, 4.1 times more Fiber and 3.7 times more Protein than Kelp Seaweed.
While 100 kcal of Raw Kelp Seaweed contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Kelp Seaweed offer comparable quantities of Energy per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Kelp Seaweed provide inadequate amounts of Omega 6 in 100 calories.