Broccoli Raab VS Steamed Sesbania Flower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Steamed Sesbania Flower with Salt:
- 100 calories of Broccoli Raab have more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.4 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- While 100 kcal of Steamed Sesbania Flower with Salt contain 1.9 times more Vitamin C than Raw Broccoli Raab.
- 100 calories of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Steamed Sesbania Flower with Salt:
- 100 calories of Broccoli Raab have 4.7 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Selenium than Steamed Sesbania Flower with Salt.
- While 100 kcal of Steamed Sesbania Flower with Salt contain 7.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Sesbania Flower with Salt contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 9.4 times more Fat and 2.7 times more Protein than Steamed Sesbania Flower with Salt.
- While 100 kcal of Steamed Sesbania Flower with Salt contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 100 calories.