Broccoli Raab VS Boiled Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Boiled Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Boiled Summer Squash with Salt:
- 100 calories of Broccoli Raab have 10.8 times more Vitamin A, 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9, 3.3 times more Vitamin C, 10.5 times more Vitamin E and 58.2 times more Vitamin K than Boiled Summer Squash with Salt.
- Both Raw Broccoli Raab as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Boiled Summer Squash with Salt:
- 100 calories of Broccoli Raab have 3.6 times more Calcium, 5.4 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 4.5 times more Selenium and 1.8 times more Zinc than Boiled Summer Squash with Salt.
- While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.7 times more Copper and 7.9 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Summer Squash with Salt contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.4 times more Fat, 2.1 times more Omega 3, 1.8 times more Fiber and 3.2 times more Protein than Boiled Summer Squash with Salt.
- While 100 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.7 times more Carbohydrate and 7.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Summer Squash with Salt offer comparable quantities of Energy per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.