Comparing Nutrients in 100 calories Broccoli RaabVS Taro
Weight per 100 calories
Broccoli Raab
455g
Taro
89.3g
Raw Taro has 5.1 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Taro?
Discover which food has more nutrients per 100 calories - Broccoli Raab or Taro?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Taro:
100 calories of Broccoli Raab have 166.7 times more Vitamin A, 8.7 times more Vitamin B1, 26.3 times more Vitamin B2, 10.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6, 19.2 times more Vitamin B9, 22.9 times more Vitamin C, 3.5 times more Vitamin E and 1140.4 times more Vitamin K than Taro.
100 calories of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Broccoli Raab as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Taro:
100 calories of Broccoli Raab have 12.8 times more Calcium, 1.2 times more Copper, 19.8 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 1.7 times more Potassium, 7.3 times more Selenium, 15.3 times more Sodium, 17 times more Zinc and 6.7 times more Water than Taro.
100 calories of Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 12.5 times more Fat, 38.5 times more Omega 3, 4.8 times more Sugars, 3.4 times more Fiber and 10.8 times more Protein than Taro.
While 100 kcal of Raw Taro contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Taro offer comparable quantities of Energy per 100 calories.
100 calories of Taro provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Taro provide inadequate amounts of Omega 6 in 100 calories.