Broccoli VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Broccoli vs Frozen Whole Onions:
- 100 calories of Broccoli have more Vitamin A, 2.8 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3, 6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.1 times more Vitamin B9, 11.5 times more Vitamin C, 40.1 times more Vitamin E and 261.5 times more Vitamin K than Frozen Whole Onions.
- 100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Frozen Whole Onions:
- 100 calories of Broccoli have 1.3 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3 times more Phosphorus, 2.3 times more Potassium, 6.4 times more Selenium, 3.4 times more Sodium and 3.5 times more Zinc than Frozen Whole Onions.
- Both Broccoli and Frozen Whole Onions contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli have 64.9 times more Omega 3, 1.6 times more Fiber and 3.3 times more Protein than Frozen Whole Onions.
- While 100 kcal of Frozen Whole Onions, Unprepared contain 2.2 times more Sugars than Raw Broccoli.
- Both Broccoli and Frozen Whole Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.