Lets compare vitamin content per 1 pound of Broccoli vs Frozen Whole Onions:
Raw Broccoli has more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 11.2 times more Vitamin C, 39 times more Vitamin E and 254 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Raw Broccoli as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Broccoli vs Frozen Whole Onions:
Raw Broccoli has 1.3 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium, 3.3 times more Sodium and 3.4 times more Zinc than Frozen Whole Onions, Unprepared.
Both Raw Broccoli and Frozen Whole Onions, Unprepared have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Broccoli has 63 times more Omega 3, 1.5 times more Fiber and 3.2 times more Protein than Frozen Whole Onions, Unprepared.
While Frozen Whole Onions, Unprepared contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Raw Broccoli.
Both Raw Broccoli and Frozen Whole Onions, Unprepared have similar amounts of Energy per 1 lb.
Both Raw Broccoli as well as Frozen Whole Onions, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.