Boiled Brussels Sprouts VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Boiled Carrots:
- 100 calories of Boiled Brussels Sprouts have 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B9, 16.7 times more Vitamin C and 10 times more Vitamin K than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 22.5 times more Vitamin A and 2.5 times more Vitamin E than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Boiled Carrots:
- 100 calories of Boiled Brussels Sprouts have 4.7 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.6 times more Zinc than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 2.8 times more Sodium than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Carrots contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Brussels Sprouts have 168.2 times more Omega 3 and 3.3 times more Protein than Boiled Carrots.
- While 100 kcal of Boiled and Drained Carrots contain 2 times more Sugars than Boiled and Drained Brussels Sprouts.
- Both Boiled Brussels Sprouts and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Brussels Sprouts as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in 100 calories.