Comparing Nutrients in 100 calories Boiled Brussels SproutsVS Ginger Root
Weight per 100 calories
Boiled Brussels Sprouts
278g
Ginger Root
125g
Raw Ginger Root has 2.2 times more energy per unit of mass than Boiled and Drained Brussels Sprouts, which is average in comparison to other foods. Boiled Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Ginger Root?
Boiled Brussels Sprouts VS Ginger Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Brussels Sprouts or Ginger Root?
Lets compare vitamin content per 100 calories of Boiled Brussels Sprouts vs Ginger Root:
100 calories of Boiled Brussels Sprouts have more Vitamin A, 9.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 12.1 times more Vitamin B9, 27.6 times more Vitamin C, 3.7 times more Vitamin E and 3117.8 times more Vitamin K than Ginger Root.
100 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Brussels Sprouts as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Brussels Sprouts vs Ginger Root:
100 calories of Boiled Brussels Sprouts have 5 times more Calcium, 4.4 times more Iron, 2.2 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Potassium, 4.8 times more Selenium, 3.6 times more Sodium, 2.2 times more Zinc and 2.5 times more Water than Ginger Root.
Both Boiled Brussels Sprouts and Ginger Root contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Brussels Sprouts have 11.3 times more Omega 3, 2.3 times more Sugars, 2.9 times more Fiber and 3.1 times more Protein than Ginger Root.
Both Boiled Brussels Sprouts and Ginger Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Brussels Sprouts as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.